So, little beauties you’re going through puberty and suddenly your body is changing in weird and unexpected ways. Like, one day you have no curves, and seemingly overnight you develop breasts or your voice drops an octave. As a teen, it’s totally normal to feel uncomfortable in your own skin. The key is focusing on…
Want to boost your reproductive health naturally with your diet? Here’s how! The foods you eat can have a major impact on fertility, sexual function, and overall well-being. In this post, let’s explore 5 “superfoods” that can help boost reproductive health. Reproductive health encompasses many aspects for both men and women – from fertility and…
Hey girl, have you started your first period yet? If not, it’s coming soon and there’s no need to feel embarrassed or anxious. We’re here to give you the full lowdown on what to expect for your first period so you can feel prepared and empowered. Learn how to track your menstrual cycle, what sanitary…
How to Promote Emotional Wellness During Menstruation? Ever feel like an emotional wreck during your period? Do you find yourself bursting into tears or snapping at loved ones for no reason at all? You’re not alone. Hormonal changes during menstruation can wreak havoc on your emotions and mood. But don’t worry, there are some simple…
Ever wondered how you can take control of your fertility journey? Are you feeling overwhelmed and stressed with doctor visits, tests, and treatments? The good news is there are many self-care tips you can start today to empower yourself and increase your chances of success. In this blog post, you’ll discover some easy self-care tips…
Are you considering freezing your eggs to preserve your fertility for the future? While egg freezing offers hope, there are a few things you should know before diving in. The truth is, egg freezing isn’t a guarantee and your frozen eggs may not lead to a baby down the road. Read this blog, before you…
Are you struggling to get pregnant again after having one child? You’re not alone. Secondary infertility impacts millions of couples who want to grow their families. The truth is, secondary infertility is common and there are many possible reasons for the challenge, but the good news is there are also several options for overcoming it….
Have you ever wondered if your gut health and fertility are connected? Well, as it turns out, your gut microbiome—the trillions of bacteria that inhabit your digestive tract—plays a surprisingly important role in your reproductive health. The good news is, there are some easy steps you can take to support both a healthy gut and…
Have you ever wondered if what you eat can impact your fertility? You bet it does. So, if you’re looking to optimize your fertility, one of the best places to start is by evaluating your diet and making sure you’re getting all the right nutrients. Read this blog, and you’ll get to know how by…
Hey ladies, have you been trying to get pregnant for what seems like forever? If you’ve tried all the usual tricks and still aren’t seeing that double blue line, it may be time to consider acupuncture. Yes, the ancient Chinese practice of inserting thin needles into the body at specific points. Sounds weird, right? Acupuncture…
Ever feel like you’re under so much stress you can barely function? Well, stress may be impacting you in ways you don’t even realize. All that anxiety and pressure you’re under could be damaging your fertility. Yes, you read that right. Your stress levels can directly affect your ability to conceive. The good news is,…
Have you ever wondered if the chemicals lurking in your home could affect your fertility? You might be surprised by the impact of the environment around you. The air you breathe, the water you drink, and the products you use every day can all influence your reproductive health in unexpected ways. In this blog, we’ll…