So, you just had a baby – congrats! While your new bundle of joy is undoubtedly the cutest thing you’ve ever seen your body and mind have been through a lot, and lack of sleep is the culprit behind many of the mood changes new mothers experience. The good news is there are some simple…
Have you ever wondered why your hair is curly or straight? The shape of your hair strands is largely determined by your hormones. Yes, those pesky chemicals coursing through your body are responsible for how wavy, curly, or straight your hair turns out. Keep reading to learn the surprising ways your hormones influence whether you…
Here’s How to Choose the Right Bra During Menstruation So ladies, Finding the right bra to provide comfort and support during your period can be tricky. Do you go for something lacy and pretty or opt for a sports bra? Should you size up or stick with your usual size? There are a few factors…
Ever feel like your breasts have a mind of their own? For many women, breasts change throughout the month along with your menstrual cycle. One week they fit perfectly in your favorite bra, the next they’re so sore you can barely stand to have anything touch them. Don’t worry, you’re not alone and it’s normal….
Have your breasts been feeling extra sensitive lately? You’re not alone. Many women experience breast tenderness in the days leading up to their period. Your hormones are shifting, and your body is gearing up for potential pregnancy whether you want it to or not. Keep reading to learn how to navigate breast tenderness during that…
Have you ever wondered if there’s a natural way to determine when you’re ovulating each month? Well, wonder no more. Your body provides clear signs about your fertility through the changes in your cervical mucus. By tracking your cervical mucus, you can identify your most fertile days without using expensive ovulation kits. Once you get…
Hey ladies! You’ve probably noticed that your body goes through changes during your menstrual cycle. But did you know that your hormones are behind all those ups and downs you experience each month? Your reproductive hormones, like estrogen and progesterone, fluctuate during each stage of your cycle and directly impact how you feel physically and…
You’ve been trying to get pregnant for over a year now with no luck. Each month, you hope this is it as your period starts late, only to feel crushed when it arrives after all. The disappointment month after month has you wondering – what’s going on? Why is it so hard to conceive when…
Does your anxiety have you feeling like you’re walking on a tightrope every day? You’re not alone. Lots of teens struggle with anxiety. The good news is there are ways to tame your anxiety by using essential extra long pads while having a heavy flow of your periods, so it doesn’t control your life. In…
Hey there, ladies. Feeling a little…different lately? Around day 10-16 of your cycle, your body starts gearing up for ovulation. The changes are subtle, but if you know what to look for, like widest sanitary pads, you can detect the signs that ovulation is approaching. Your body gives you clues if you pay attention. Here…
You know that feeling when your hormones are out of whack and you just don’t feel like yourself? The irritability, cravings, insomnia, fatigue – it can throw you for a loop. The good news is that the foods you eat every day have a huge impact on your hormonal health and balance. That’s right, you…
As you prepare to bring new life into this world, you probably have a bazillion questions swirling through your head. Will labor be quick and smooth or long and torturous? What exactly happens during delivery? How will I know what my newborn needs? While every woman’s journey is unique, knowledge is power. Understanding the various…