A lot of women complaint feeling angry over small things when they’re on their period. Do you also feel short tempered and hostile during that time of the month? Hormonal changes caused by mensuration may be the reason you’re looking for. However, unless you’re raging out of control, there’s no need to be concerned. Just…
Do you feel tired and lazy during your period each month? Boosting your diet with high-fiber foods may help! Eating foods rich in fiber can help balance your hormones and reduce the pain caused by period cramps. On the other hand, consumption of foods high in unhealthy fats can increase your hormonal imbalances, so it’s…
Feeling incompetent, inadequate and unloved often becomes the reason of anxiety among many individuals. If you have a low self-confidence, you’d consistently have self-critical thoughts that may eventually lead to depression. It’s time to stop blaming yourself for every negative situation in your life and improve your self-confidence before anxiety drowns you. How to do…
Do you experience a surge in acne before your period? Have you tried to get rid of it with every remedy imaginable, only to have it come back each month? If so, then you’re not alone! Almost 65% of women experience an increase in acne before their period caused by hormonal changes and as side…
Your day is going fine, and you’re feeling quite joyful. Out of nowhere, anxiety kicks in, your heartbeat accelerates, and you feel like you’re losing your mind. After some time, you’re back to normal, but your mood is now off. Sounds relatable? Keep calm, we’re about to explain why this happens when you’re on your…
Do you often feel cramps or lower back pain during your period? Does the pain vary between being just uncomfortable and severely painful? Around 84.1% women report experiencing menstrual pain at some point in their life. While it happens every month for some, others only have to go through the discomfort once in a while….
Do you feel as if you’re forgetful or absent-minded during or before your period? It could be brain fog. And fluctuating period hormones are the culprits again. Brain fog refers to the phenomenon where your brain’s cognitive functions are reduced, resulting in forgetfulness, absent-mindedness, and reduced problem-solving skills. Many women experience some degree of brain…
Periods are tough to deal with. The mental anxiety, headaches, and acne can push you to the edge. Add back pain to the mix, and you’ll get an extremely painful mensuration week! Understandably, anxiety, stress, and headaches result from hormonal changes during mensuration. But what about the back pain? Why do some women experience lower…
Do you often feel sad or fatigued for no apparent reason during your period? There’s nothing that you need to worry about. It’s just your period hormones doing their thing. In a sense, feeling mildly irritated during your period is quite normal and, rest assured, it won’t last more than a few days! However, if…