Are you feeling queasy or nauseous before or during your period? Do not worry, you’re not alone! Many women experience nausea before and during their menstrual cycle, and it can be a difficult symptom to deal with. So, if you’re wondering what causes this feeling of nausea and how you can manage it, this blog…
Do you feel happy and energized before your period? These feelings could be caused by period hormones. While most people know about the negative impact of hormones during periods, did you know that some period hormones can make you feel more positive? There are ups and downs to everything in life, and the same applies…
Do you notice spots of brown blood during your period? Is it distinctly different from regular period blood? If so, there’s no need to panic. It’s normal to have spots of brown period blood, and most women experience it regularly. You may also get brown blood or spotting earlier in your period. So, what causes…
Do you experience feelings of anger or sadness in the days before or during your period? We feel you! Not every woman deals with the same menstruation symptoms. Some only have with food cravings, while others may experience mood swings and even feelings of depression. These are the symptoms of Premenstrual Syndrome and about 75%…
Do you feel angry, irritated, and cranky for no reason when your period is around the corner? Does it happen month after month? If so, your period hormones may be to blame. Although it’s natural to have a bad mood once in a while, and there may also be a legitimate reason for your anger….
Do you often experience light bleeding during your period? Don’t worry, it’s the old blood that’s taking its time to move out of your body, nothing abnormal. In other words, spotting isn’t something to be concerned about, and it’s quite normal for you to experience light bleeding during the beginning and ending of your period….
Is your period lighter than usual? Or did it only last for 2-3 days instead of the usual 7 days? Light periods may be caused by a range of factors such as age, diet, and lifestyle. They aren’t really a cause of concern, but can indicate irregularities in your body’s normal functioning. What is Meant…
Do you ever wonder why you experience sudden mood changes during your period, even though you’re naturally a calm and relaxed person? Of course, you do! Read to find out what causes mood swings during periods! Not Everyone has the Same Experience Research suggests that up to 75% of women experience some degree of PMS…
Do you experience pain in your breasts for a few days before your period each month? Does the pain get progressively worse as your period approaches and then goes away during your period? Breast pain caused by the mensuration cycle affects many women and can be either just irritating or truly painful in some cases….
Periods can be uncomfortable and stressful. Whether it’s a side-effect of physical symptoms like cramps, or a result of mental fatigue, it’s common to feel stressed during your period. But is your stress affecting your ability to be productive at work or take care of your kids? If that’s the case, then it’s time to…
Do you have a list of important tasks to complete, people to meet, and places to go, but just don’t feel like doing anything because of your period? Period laziness is something that we all have or will struggle with at some point in our lives. In fact, a study showed that as much as…
It’s that time of the month again when you’re struggling to fall asleep. Whether it’s due to the pain of period cramps or because your pad has caused rashes (again!), period sleeplessness is a real thing experienced by millions of women worldwide. If you’re one of them, you’ll probably be frustrated because either you’ve slept…