You’re lying in bed, scrolling through your social media feeds when you notice it. A warm trickle down your thigh. You know what that means. It’s time for your period—again! If like millions of other women, you experience heavy bleeding, then read on for some tips that might help make your monthly cycle a little…
So, you’ve been eating a bit too much junk food lately? Don’t worry, we’re not going to judge. In fact, we’re here to help! Because, as it turns out, your diet might be affecting your menstrual health in some not-so-positive ways. Keep reading to learn more about how the foods you’re eating are impacting your…
You’re probably used to hearing about what you can eat during your period, but what about what you should avoid? Contrary to popular belief, not all foods are created equal when it comes to dealing with menstrual cramps and other period-related symptoms. To make things easy for you, we’ve put together a list of the…
So, you’ve heard that sleeping in a bra can be harmful to your breasts. But is this actually true? There are a lot of rumors out there about bras and their effects on our bodies. Some people say that wearing a bra to bed can cause breast cancer, while others claim that it can lead…
Are you struggling with breast pain and don’t know what to do? If so, you’re not alone. Breast pain can be incredibly uncomfortable and frustrating, but there are ways to help manage the discomfort. In this blog post, we’ll provide you with helpful tips for managing breast pain and explain how you can use them…
It’s no secret that life can be stressful at times. But it doesn’t have to stay that way! There are several simple activities that you can do right at home to help relieve stress and promote relaxation. From yoga and meditation to baking and reading, there’s something for everyone to try. In this blog post,…
Do you experience sudden and unpredictable mood swings? If so, you’re not alone. Mood swings are a common occurrence and can range from mild to extreme. Luckily, there are ways to manage them naturally. In this blog post, we’ll discuss some natural ways to manage mood swings. We’ll look at lifestyle changes, mental strategies, and…
So, you’ve got acne. We feel you. But don’t worry, we can help! In this article, we’ll introduce you to some kitchen ingredients that can help clear your skin up. But before we do that, let’s talk a little bit about what causes acne in the first place. What is the Cause of Acne? Acne…
Every woman knows the discomfort of before-period cramps. But what is it that causes these cramps? The most common type of period cramps are caused by primary dysmenorrhea. The cause of this pain is generally an excess of prostaglandins, which are substances produced by your uterus. These substances produce cramps by contracting and relaxing the…
Do you suffer from chronic back pain? If so, you are not alone. It is estimated that several adults will experience some form of back pain at some point in their lives. Fortunately, several natural remedies can provide relief from back pain without the need for drugs or surgery. In this blog post, we will…
There’s nothing like the peace of mind that comes with knowing everything is okay. So, if you’re experiencing spotting between periods, you may be wondering if everything is normal or not. First of all, it’s important to understand that menstrual cycles have a lot of variation. So, what may be normal for one woman may…
Are you experiencing some changes in your vaginal discharge? And you’re not sure if it’s normal or not? Well, having vaginal discharge is a normal part of being a woman, but sometimes it can be an indication of something more serious. It’s important to know the signs and symptoms of abnormal vaginal discharge so you…