You’ve probably heard of hormone imbalance, but do you know what it is, what causes it, and how to fix it? In this blog, we’ll be discussing the causes, symptoms, and treatment options for hormonal imbalances. We’ll also provide some tips for managing this condition and outline some lifestyle changes that may help. If you’re…
Stress is arguably the most common complaint among women. We all feel it—sometimes more than we’d like, and it’s affecting our bodies in ways we don’t even realize. Stress can make our bodies go haywire from severe anxiety to mood swings to menstrual cycle imbalances. Read on to get to know why stress is so…
Have you ever noticed that your acne has a mind of its own? One day your skin might be clear, and the next, you wake up with a whole new set of breakouts. It’s almost as if your pimples have an agenda of their own. The underlying reason may be hormonal imbalance. Hormonal acne—and its…
Have you ever felt like your moods frequently changing, or that your emotions are out of control? You’re not alone! Mental health issues are far too common in women, particularly regarding hormones. In this blog, we’ll explore the different ways that hormones can affect your mental health and provide some tips on how to manage…
Have you ever experienced an aching sensation in your breasts before your period arrives? If so, you’re not alone! Breast pain before your menstrual cycle is a common occurrence – and it can range from mild discomfort to severe aches. In this blog, we’ll explore the causes of breast pain that is often experienced before…
Choosing the right menstrual products for your body isn’t always easy. With so many options available – from pads to menstrual cups to period panties – it can be challenging to choose where to start. Not to mention, the product that’s right for one person might not be the best fit for you. To help…
Do you ever feel like you’re walking a guessing game with your reproductive cycle? Have you ever wanted to better understand the monthly fluctuations your body goes through when preparing to conceive or avoiding pregnancy? Either case, you’ve come to the right place! In this blog post, we will explore the various aspects of female…
Have you ever felt an ache in your lower abdomen that just won’t go away? Do you worry that you might be suffering from Endometriosis? If so, know that many women suffer from this menstrual disorder and it is treatable. In this blog post, we will explore what endometriosis is, its symptoms, common treatment options,…
Are you dealing with the effects of a menstrual disorder? If so, you’re not alone — from physical pain to emotional distress, menstrual disorders can take a major toll on women’s health and well-being. And the good news is that menstrual disorders can be treated! In this post, we’ll help you identify whether or not…
Period days can be a difficult time for many of us—hormone surges, physical changes, stress… the list can go on and on. But it doesn’t have to be an unpleasant experience every month. All it takes is a bit of self-care and an understanding that your period is a part of your body’s natural cycle….
Are you among those who’ve heard tales of how the process of menstruation affects our physical and emotional health? We share stories with our friends and talk to our parents, hoping to fill in the gaps of what we don’t yet fully understand. The thing is, not all the tales we hear are true—most are…
You may think you know all about menstruation. Yet, behind the curtain of talk about tampons, cramps, and PMS lies a much bigger story that has been told for centuries but remains shrouded in taboo. Whether you are a parent helping your daughter’s find the best pads for periods in Pakistan for her first menstrual…