Does cranberry juice really help get rid of UTIs? The answer isn’t as straightforward as you might think. Cranberries do contain certain compounds called proanthocyanidins that may help prevent bacteria like E. coli from sticking to the urinary tract. However, cranberry juice alone usually isn’t enough to treat an active infection. Read on to get…
Have you ever wondered why you get those little red bumps on your back or chest? You wash regularly, don’t wear tight clothes, and still can’t figure out how to get rid of them. We’ve all been there – confused and frustrated by body acne. But don’t worry, we’ve decoded the mystery of body acne…
So, you’ve been trying to get pregnant for a while now with no luck. Month after month of disappointment and frustration… Enough is enough – it’s time to take matters into your own hands and give your fertility a boost. In this blog, we’ll share fertility hacks recommended by experts that work. Keep reading to…
Do you ever feel like you’re losing control of your mind and body? Like your heart is racing, you can’t breathe, and the world around you suddenly feels strange and unreal? If so, you may be experiencing panic attacks. Panic attacks are intense periods of fear and anxiety that strike without warning. Keep on reading…
Have you recently noticed some unexpected spotting or light bleeding? Before you start worrying that your period is off schedule again, it could actually be a sign that you’re pregnant. In this blog, we’re going to walk you through what implantation bleeding is, what it looks like, the timing, and how long it lasts. We’ll…
Are you feeling like your body is changing in ways you can’t control? Welcome to menopause, the next chapter of life that often gets a bad rap. But menopause doesn’t have to be something you just struggle through and endure. The key is making self-care a priority right now. So, turn down the thermostat, pour…
Ladies, how’s your cycle treating you this month? Whether you’re cramping, bloating, or riding an emotional rollercoaster, your menstrual cycle impacts you in so many ways. Instead of just gritting your teeth and bearing it, what if we tell you that you can actually nurture your well-being throughout your cycle? Yeah, you read that right!…
Ever wonder what happens during those nine months of pregnancy and the big day of delivery? As an expectant mom, you’re in for an incredible journey bringing your little one into the world. When you see those two pink lines, your body, and mind undergo major changes. Morning sickness, food cravings, and mood swings are…
Ever wonder what’s up with all that discharge during pregnancy? One day you’re bone dry, the next you need a panty liner. Pregnancy does some strange things to your body, and increased vaginal discharge is definitely one of them. But when should you worry that it’s a sign of something more serious? And when can…
Have you fallen in love with yourself yet? If not, it’s time to start practicing self-love. Loving yourself is one of the most important relationships you’ll ever have. The journey to self-love begins with building positive habits and routines. Here are some powerful habits to practice daily to strengthen your relationship with yourself. Why Is…
You know that feeling. Your period is looming, and your body decides to go haywire. Cramps, mood swings, breakouts…and the dreaded bloat. Your stomach puffs up like an over-inflated balloon, and you can’t zip up your favorite jeans. The worst part? Constipation kicks in and you feel stuffed, stopped up, and just plain uncomfortable. Don’t…
Do you agree that growing up is hard enough without your body suddenly deciding to change you? Of course, it is! If you’re a girl between the ages of 8 and 14, your body is gearing up for puberty. You’re about to experience growth spurts, body hair in new places, and your first period. You…